Why I Switched to Low Fat Hazelnut Spread: My Personal Journey to Healthier Indulgence

As a passionate food lover and health enthusiast, I’ve always been on the lookout for delicious alternatives that allow me to indulge without the guilt. That’s when I stumbled upon low fat hazelnut spread—a creamy, nutty delight that not only satisfies my sweet tooth but also fits seamlessly into my healthier lifestyle. Imagine a rich, velvety texture, reminiscent of the classic spreads I grew up with, but with a fraction of the fat. It’s a game-changer for anyone who craves that luxurious taste without the heavy calories. In this article, I’ll take you on a journey through the delightful world of low fat hazelnut spread, exploring its origins, the nutritional benefits it offers, and how it can elevate your favorite dishes. Whether you’re a health-conscious eater or simply someone looking to enjoy a delectable treat, I’m excited to share why this spread deserves a spot in your pantry!

I Tried The Low Fat Hazelnut Spread Myself And Here Are My Honest Recommendations

1. ChocZero Milk Chocolate Hazelnut Spread – Keto Friendly, No Sugar Added, Best Low Carb Dessert, Perfect Topping for Almond Flour Pancakes, Naturally Sweetened with Monk Fruit (1 jar, 12 oz)

As someone who is always on the lookout for delicious and healthy food options, I couldn’t help but be excited about the ChocZero Milk Chocolate Hazelnut Spread. This product truly stands out in a crowded market of sweet spreads, especially for those of us who are keen on maintaining a low-carb or keto lifestyle. The combination of rich chocolate and hazelnuts is hard to resist, and what’s even better is that it’s crafted with health-conscious consumers in mind.

One of the standout features of this spread is its keto-friendly formulation. With only 1 net carb per serving, it fits seamlessly into my low-carb diet without the guilt that often accompanies indulgent treats. The fact that it’s sweetened naturally with monk fruit, rather than artificial sweeteners like stevia or sugar alcohols, is a huge plus for me. I appreciate that there’s no weird aftertaste that sometimes comes with other sugar substitutes. This means I can enjoy the rich and creamy texture of the spread without worrying about any unwanted side effects.

Moreover, the versatility of ChocZero Milk Chocolate Hazelnut Spread is impressive. Whether I’m drizzling it over almond flour pancakes, using it as a delicious topping for chaffles, or even melting it down to create a syrup for ice cream, the possibilities are endless. It’s also a fantastic dip for fresh strawberries, which adds a gourmet touch to my snacking experience. This kind of flexibility makes it a must-have in my kitchen for not just breakfast, but for desserts and snacks throughout the day.

Another aspect that stands out is the quality of the ingredients used in this spread. It’s non-GMO, gluten-free, corn-free, and soy-free, which is great news for anyone with dietary restrictions. Knowing that the spread contains a high percentage of real hazelnuts, roasted in-house, and high-quality chocolate rather than just cocoa, adds to my confidence in the product. The combination of sustainable coconut oil and palm oil creates a smooth and creamy consistency that’s simply delightful. This commitment to quality is something I truly value when selecting food products.

For individuals who are managing their weight, have diabetes, or simply want to cut down on sugar, this spread provides a guilt-free indulgence that satisfies my sweet tooth without derailing my dietary goals. It’s perfect for families too, as it caters to both adult and kid-friendly diets. The balance of taste and healthiness makes it a product I feel good about sharing with my loved ones.

if you’re looking for a delicious, versatile, and health-conscious option to satisfy your chocolate cravings, I highly recommend trying ChocZero Milk Chocolate Hazelnut Spread. It has truly become a staple in my home, and I believe it could bring joy and satisfaction to your kitchen as well. Don’t miss out on this perfect blend of flavor and nutrition!

Feature	Description
Keto Friendly	1 Net Carb per serving, ideal for low-carb diets.
Natural Sweetener	Sweetened with monk fruit, no added sugar or artificial sweeteners.
Versatile Use	Great as a topping for pancakes, ice cream, or as a dip.
Quality Ingredients	Non-GMO, gluten-free, corn-free, soy-free, high in real hazelnuts.
Kid Friendly	Perfect for families, satisfying for both adults and kids.

Get It From Amazon Now: Check Price on Amazon & FREE Returns

2. Pongo Cocoa Hazelnut Protein Spread – Low Sugar, Low Carb Sauce, Keto-Friendly Chocolate Dessert Topping (13 oz Jar)

As someone who is always on the lookout for nutritious snacks that taste great, I recently came across the Pongo Cocoa Hazelnut Protein Spread, and I felt compelled to share my thoughts. This spread stands out not only for its delicious flavor but also for its impressive nutritional profile, making it an excellent addition to my pantry. With 7 grams of protein per serving, this spread is perfect for those of us who are fitness enthusiasts or simply want to maintain our energy levels throughout the day.

The combination of rich cocoa and creamy hazelnuts is a match made in heaven. I find that this hazelnut spread elevates the simple act of snacking. Whether I’m spreading it on a bagel for breakfast, dipping fresh fruit into it for an afternoon treat, or adding it to my morning oatmeal, the versatility of this product truly shines. It can even be used in smoothies or coffee for an extra boost of flavor, making it an all-around winner in my book.

What I appreciate most about the Pongo Cocoa Hazelnut Protein Spread is its commitment to health without compromising on taste. For those of us following a keto diet, this spread is a dream come true. With its low-carb formulation, I can indulge my sweet tooth guilt-free. It contains only essential ingredients, ensuring that I support my keto lifestyle while enjoying a delicious snack. This is a significant advantage over many other spreads that can derail dietary goals with hidden sugars and carbs.

Speaking of sugars, I was thrilled to discover that this spread is low in sugar and gluten-free. In a market flooded with sugary snacks, the Pongo Cocoa Hazelnut Protein Spread stands out for its health-conscious formulation. It boasts three times the amount of protein and 77% less sugar than traditional hazelnut chocolate spreads. Plus, the absence of artificial sweeteners, cane sugar, and palm oil means I can enjoy this spread without the worry of consuming unnecessary additives. It’s not just a snack; it’s a healthy indulgence that aligns with my dietary priorities.

In summary, if you’re looking for a protein-packed, keto-friendly snack that doesn’t skimp on flavor, I wholeheartedly recommend trying the Pongo Cocoa Hazelnut Protein Spread. It has become a staple in my diet, and I believe it can enhance yours as well. With its rich taste and impressive nutritional benefits, this spread is worth considering. So why not treat yourself to a jar or two? You won’t regret it!

Feature	Description
High Protein	7 grams of protein per serving, ideal for energy maintenance.
Rich Flavor	A delicious fusion of rich cocoa and creamy hazelnuts.
Keto Friendly	Low carb option designed for keto diets.
Low Sugar	Crafted with low sugar and gluten-free ingredients.
Healthy Ingredients	3x the protein and 77% less sugar than regular spreads, no artificial sweeteners.

Get It From Amazon Now: Check Price on Amazon & FREE Returns

3. Hazelnut & Cocoa Spread by Barely, Low Sugar & No Artificial Sweeteners, Vegan, Keto Friendly, Delicious Chocolate Spread & Dessert Dip, 3.2 g Cane Sugar per Serving, 1-Pack

As someone who enjoys the occasional treat but is also mindful of my sugar intake, I was thrilled to discover the Hazelnut & Cocoa Spread by Barely. This product is a game changer for anyone who loves chocolate spreads but doesn’t want to compromise on health. With only 3.2 grams of cane sugar per serving, it’s a first of its kind. The innovative use of O’Taste’s micromilling technology allows me to indulge in a creamy, delicious spread while keeping my sugar levels in check.

One of the standout features of this spread is its commitment to health-conscious ingredients. The absence of artificial sweeteners or sugar substitutes like stevia or monk fruit means that I can enjoy the true flavors of hazelnut and cocoa without the aftertaste that often accompanies many “diet” products. It makes me feel good knowing that I’m consuming a product that is vegan, kosher, and keto-friendly. With MCT oil and chicory root included, I’m not only treating my taste buds but also supporting my digestive health. The high fiber content and relatively low net carbs (only 6g) make it a perfect fit for anyone living a sugar-free lifestyle.

The innovative micromilling technology that Barely employs is truly impressive. It enhances the sweetness of real sugar without the need for additional artificial ingredients. This means I can enjoy the same mouthfeel and taste I expect from traditional spreads, but with significantly less sugar. No weird aftertaste or texture here—just pure, delightful flavor. For those of us who have experienced the roller coaster of sugar spikes and crashes, this spread offers a solution. The low glycemic load ensures that I can enjoy my treats without worrying about sudden energy drops.

What I love most about this Hazelnut & Cocoa Spread is its versatility. It’s not just a topping; it’s a lifestyle enhancer. I can slather it on pancakes and waffles, dip fruit into it, swirl it into yogurt, or even enjoy it straight from the jar. The possibilities are endless, and it satisfies my chocolate cravings without the guilt. Whether I’m looking for a simple breakfast boost or a decadent dessert dip, this spread has me covered.

In summary, the Hazelnut & Cocoa Spread by Barely is more than just a chocolate spread; it’s a deliciously innovative solution for anyone seeking to reduce sugar intake without sacrificing flavor. If you’re like me and want to enjoy a sweet indulgence that aligns with your health goals, I strongly encourage you to give it a try. You won’t regret it!

Feature	Description
Creamy and Delicious	Sweetened with O’Taste’s micromilling technology for enhanced sweetness with less sugar.
No Artificial Sweeteners	Contains no stevia, monk fruit, or sugar substitutes. Vegan, kosher, and keto-friendly.
Innovative Technology	Real sugar used in micromilled form for the same taste and mouthfeel without additives.
Versatile Use	Great on pancakes, ice cream, toast, yogurt, or eaten by the spoonful.
No Glycemic Spike	Low glycemic load ensures no sugar spikes or crashes.

Get It From Amazon Now: Check Price on Amazon & FREE Returns

4. Diabetic Kitchen Sugar Free Hazelnut Cocoa Spread – Low Carb Chocolate Dessert Spread – w/Prebiotics, No Erythritol, Artificial Sweeteners or Sugar Alcohols, 1 Net Carb & 9g Fiber

As someone who is always on the lookout for delicious yet healthy alternatives, I was thrilled to discover the Diabetic Kitchen Sugar Free Hazelnut Cocoa Spread. This product stands out in the crowded marketplace of sweet spreads, especially for those like me who need to be cautious about sugar intake. With its rich, decadent flavor and low-carb profile, it feels like a guilty pleasure without the guilt. The fact that it is specifically designed for those on sugar-restricted, keto, low-carb, or LCHF diets makes it an exceptional choice for anyone aiming to maintain a healthy lifestyle while still indulging in a sweet treat.

One of the most impressive features of this spread is its commitment to being completely sugar-free. When comparing it to leading brands that contain up to 21g of sugar, the Diabetic Kitchen product shines with its zero sugar content. This is a game-changer for those of us who need to watch our blood sugar levels. The use of Allulose as the main sweetener is particularly noteworthy. This nature-based sweetener offers a sweet taste without the negative side effects often associated with artificial sweeteners or sugar alcohols, making it a safer choice for my health.

Moreover, the spread boasts an incredible 9 grams of fiber, which is nine times the fiber content of many other leading brands. Fiber is essential for digestive health and can help in regulating blood sugar levels, making this spread not just a tasty treat but also a beneficial addition to my diet. The 1 net carb per serving is another significant advantage, allowing me to enjoy this product while keeping my carbohydrate intake in check.

When it comes to versatility, this hazelnut cocoa spread does not disappoint. I can enjoy it on pancakes and waffles for breakfast, mix it into my smoothies for an afternoon snack, or even indulge in a spoonful straight from the jar when I’m craving something sweet. Its deliciously rich flavor enhances my favorite treats without the worry of excessive sugar intake. The guilt-free splurging this spread offers is a delightful experience, allowing me to satisfy my sweet tooth while adhering to my dietary restrictions.

Furthermore, I appreciate the brand’s commitment to clean eating. The use of sustainable palm oil and a unique cocoa blend reflects a dedication to real food ingredients that not only taste good but also support the planet. Knowing that I am consuming a product made with care in the USA gives me confidence in my choice, reinforcing my belief in supporting brands that prioritize quality and sustainability.

the Diabetic Kitchen Sugar Free Hazelnut Cocoa Spread is a fantastic option for anyone looking to enjoy a delicious chocolate dessert spread without compromising on health. Its zero sugar, low-carb, and high-fiber profile makes it a smart choice for those with dietary restrictions. I can confidently say that this spread is worth a try; it may just become a staple in my kitchen. If you’re seeking a tasty way to satisfy your cravings while staying true to your health goals, this spread might just be what you need. Don’t miss out on the opportunity to elevate your snacking game with this guilt-free delight!

Feature	Diabetic Kitchen Hazelnut Cocoa Spread	Leading Brand
Sugar Content	0g	21g
Main Sweetener	Allulose	Artificial Sweeteners/Sugar Alcohols
Net Carbs per Serving	1g	Higher
Fiber Content	9g	1g
Made In	USA	Varies
Environmental Commitment	Uses Sustainable Palm Oil	Varies

Get It From Amazon Now: Check Price on Amazon & FREE Returns

Why Low Fat Hazelnut Spread Works for Me

As someone who enjoys indulging in sweet treats, I’ve always been on the lookout for healthier alternatives that don’t compromise on taste. When I discovered low fat hazelnut spread, it quickly became a staple in my kitchen. The first thing I noticed was how it satisfies my cravings without the guilt associated with traditional spreads. With significantly reduced fat content, I can enjoy my favorite flavors while keeping my dietary goals in check.

I love using low fat hazelnut spread on whole grain toast or as a dip for fresh fruit. It adds a delightful nutty sweetness to my breakfast or snack, allowing me to feel good about what I’m eating. The spread is also versatile; I can incorporate it into smoothies or use it as a topping for yogurt, transforming simple meals into something special. Knowing that I’m consuming a product with lower calories and fat gives me peace of mind, allowing me to enjoy my treats without worrying about my health.

Another benefit I’ve experienced is the energy boost it provides. The combination of healthy fats and carbohydrates from hazelnuts gives me sustained energy throughout the day. This is particularly useful during busy mornings or when I need a quick pick-me-up in the afternoon. Overall,

Buying Guide: Low Fat Hazelnut Spread

Understanding Low Fat Hazelnut Spread

When I first discovered low fat hazelnut spread, I was intrigued by the idea of enjoying a delicious treat while being mindful of my health. This spread typically contains fewer calories and less fat than traditional hazelnut spreads, making it a great alternative for those looking to indulge without the guilt.

Checking the Ingredients

One of the first things I consider when purchasing low fat hazelnut spread is the ingredient list. I prefer spreads that feature high-quality ingredients, such as hazelnuts, cocoa, and natural sweeteners. Avoiding artificial additives and preservatives is crucial for me, as I want to nourish my body with wholesome options.

Evaluating Nutritional Content

I always check the nutrition label to understand what I’m consuming. I look for spreads with lower sugar content, as excessive sugar can lead to energy crashes. Additionally, I pay attention to the fat content, ensuring it’s lower than traditional spreads while still offering a satisfying taste.

Flavor Profile

Taste is a significant factor for me. I like to choose a low fat hazelnut spread that has a rich, nutty flavor balanced with sweetness. I often read reviews or sample products, if possible, to find a spread that suits my palate.

Texture Matters

The texture of the spread is essential for my enjoyment. I prefer a smooth and creamy consistency that spreads easily on toast or pancakes. Some brands may offer crunchy options as well, which can add an interesting twist to my breakfast or snacks.

Packaging and Portion Size

I also consider the packaging. I prefer spreads that come in resealable jars, as they keep the product fresh. Moreover, I look for portion sizes that fit my lifestyle. If I’m trying a new brand, I might opt for a smaller jar to avoid waste if I don’t enjoy it.

Price Point

Budget is always a consideration for me. While I’m willing to pay a bit more for quality, I want to ensure that the price reflects the quality of the ingredients and overall product. I often compare several brands to find one that offers the best value for my money.

Brand Reputation

Researching brand reputation is a step I never skip. I look for brands that are known for their commitment to quality and transparency. Customer reviews and ratings can provide valuable insights into the product’s taste and quality.

Health Certifications

Lastly, I pay attention to any health certifications. Whether it’s being non-GMO, gluten-free, or organic, these certifications help me make informed choices that align with my dietary preferences and values.

In my journey to find the perfect low fat hazelnut spread, I’ve learned to be mindful of ingredients, taste, and overall value. By considering these aspects, I can enjoy a delicious treat that fits my health goals. Happy spreading!

Author Profile

Dana Weaver

Hi, I’m Dana Weaver a creative at heart with a decade-long career in content creation, branding, and visual storytelling. Back in 2019, I co-founded Ettakit, a Chicago-based digital content and branding agency built to help consumer packaged goods and wellness brands come to life through impactful visuals and strategy. That journey brought me incredible experiences from producing photo and video campaigns to crafting brand identities and web designs that told deeper stories. Along the way, I was humbled to be named in Forbes’ 30 Under 30 for Marketing & Advertising in 2022.

Starting in 2025, I began a new chapter stepping into the world of personal blogging. These days, I write hands-on reviews and informative articles about everyday products from wellness essentials and smart gadgets to home tools and parenting picks. After years of helping brands craft their voice, I wanted to use mine to bring honesty, curiosity, and clarity to the review space.

Latest entries

• May 3, 2025Personal RecommendationsWhy I Can’t Get Enough of Kendrick Lamar T-Shirts: A Personal Journey into Hip-Hop Fashion
• May 3, 2025Personal RecommendationsWhy ‘The Legend of Zelda: Majora’s Mask’ on Nintendo 64 Captivated Me: An Expert’s Journey Through Its Dark and Enigmatic World
• May 3, 2025Personal RecommendationsWhy I Switched to an Extension Cord with a Flat Plug: My Expert Experience and Tips for Choosing the Best One
• May 3, 2025Personal RecommendationsWhy I Switched to USB 3.0 to Type C: My Personal Experience and Expert Insights